All information provided on this site has been designed and delivered by a fully qualified and insured pre and post natal fitness professional, 3 week diet ebook is not a medical professional and you should not rely on any information contained on this site on matters relating to your health.

3 week diet ebook Legal Disclaimer

The 3 week diet ebook Post Natal Fitness Programme is intended to assist users by providing information which is aimed to promote Fitness and Wellness in the Post Natal Period. The aim is to promote physical fitness and wellness through nutrition and exercise which includes light no impact exercises for lumbo-pelvic stability and core functioning in the early day’s and weeks following birth.

The information provided on this site through blogs, posts and all other content should not be, nor is intended to replace the professional opinion of any medical professional.  All content is for information purposes only and 3 week diet ebook will not be held responsible for any decisions made by the user based on it’s content.

3 week diet ebook strong recommend you consult with your GP  before commencing any exercise programme  both during pregnancy and or in the Post-Partum period.  You must ensure you are cleared to exercise before following  any of the exercises prescribed herein.